…my cuppa iced coffee…

I came across this article in the Men’s Health magazine, Malaysia, February 2010 edition. Compelling enough for you to drink more coffee everyday? 
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Fact #1 .. Caffeine is a natural occurrence in over 60 different plants and is used by two-thirds of the world’s population.
Fact #2 .. Caffeine increases energy levels, which in turn, optimises athletic [...]

“What is so hard about never getting hungry, feeling good, having more energy, more focus, seeing health parameters improve and losing weight without even trying?”

After years of studying Medical literature and conducting clinical studies on the Metabolic Syndrome, Dr. Strand, a family physician who specialises in nutritional medicine, could recite research statistics from memory if [...]

Losing weight can be effortless if you overcome your insulin resistance, says expert.

Syndrome X. The Metabolic Syndrome. The Insulin Resistance Syndrome.
They may be different names, but all three point to the same set of health concerns affecting both the developed and developing world – expanding waistlines along with high blood pressure, cholesterol levels and raised [...]